Browsing the archives for the les mills body combat tag.


Michael Jackson Lives Forever In Les Mills Workout Music

Group Fitness Exercise Professional

Like many of you in the Body Fitness Exercise Industry, I am in a state of shock and confusion about the tragic passing of the legendary Michael Jackson.

At the end of the day, no matter what happens.  The world has lost one of the greatest entertainer and song writer. NOBODY put on a better performance than him…but his music will live on forever!”

 

He was truly the greatest entertainer of all time. When I was young, I tell everybody when I grow up, I want to be like him…till today I still can’t do the moon walk… :) )

I have lots of favorite Michael Jackson songs like Thriller, Beat it, Bad, Jam, Black or White, Heal the World, Man in the Mirror and etc.

Michael Jackson has been part of our workouts routines in Les Mills Body Training Systems…  

Michael Jackson lives on Forever in Les Mills Body Training Systems:

Les Mills Body Pump 16, Track 3 –  The Way You Make Me Feel

Les Mills Body Pump 20, Track 8 – Jam

Les Mills Body Pump 23, Track 8 – Blood On The Dance Floor

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Nai Kha Nom Tom Ceremony for Muay Thai Exercise Fitness Trainer

Group Fitness Exercise Professional

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I myself got my Muay Thai training from Muay Thai Institute. It is a great skill to have if you are into personal training.

I only know of a handful of Exercise Fitness Trainer out there that is train in Muay Thai and is able to incorporate Muay Thai into their personal training programs for their clients.

I would greatly recommend Muay Thai to any Exercise Fitness Trainer as this is the next up and coming fitness faze. Another great tool for you to sell yourself but of cause you must at least have the basics.


A little introduction to Nai Kha Nom Tom Ceremony, proudly presented by Muay Thai Institute


One of the most important traditions of MuayThai is “Wai Kru” (Paying respect to your parents, maters, teachers and trainers) and the philosophy which it encapsulates. Wai Kru is an ancient custom which is closely bound to the fundamental Thai concept that provides of knowledge are all teachers — and are worthy of utmost respect.

In the pecking order, the “kru yai” or headmaster. Between teachers — parents, educators, trainers or mentors — and their students a special relationship is believe to exist, one which will endure and leave a lasting impression.

Likewise, the bond between those who study under the same teacher is regarded as being parallel to kinship, so that such students refer to each other as “pee nong”, brothers and sisters.

When students seek knowledge from their teacher, they first offer symbols of respect: flowers, garlands, incense-sticks and candles.

If these seem overly religious and more suited to temple offerings, then bear in mind that monks are also teachers while in their own turn being disciple of Buddha: just two more manifestations of the core teacher-student bond.

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Are Pre-choreograph Workouts Program Now Taking Over Freestyle?

Group Fitness Exercise Professional

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From my previous blog, you now know that there is so many pre-choreograph workouts program out there in the Fitness Industry. Les Mills, Body Training Systems, Radical Fitness, Silver Sneakers for the seniors and etc…

Workouts Program like Les Mills, Body Training Systems and others require the fitness center to purchased the licence fee in order for the program to be taught in their centers and some charges a monthly franchise fee to offer their programs.

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Is Les Mills Body Training Systems The Best?

Group Fitness Exercise Professional

Seems like nowadays more and more gyms and Fitness centers are having more of pre-choreographed group workouts program. Singapore’s Fitness industry at the moment is very hot into pre-choreographed workouts exercises like the Les Mills body training systems.

Most of the gyms here are buying into Les Mills Body Pump, Les Mills Body Combat, Les Mills Body Step, Les Mills Body Balance, Les Mills Body Attack, Les Mills Body Jam, Les Mills RPM and the latest Les Mills Body Vive group workouts program classes.

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Is Les Mills Body Combat for Sissy?

Group Fitness Exercise Professional

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Les Mills Body Combat at Suntec City

I was once told by an Exercise Fitness Trainer that Les Mills Body Combat has very sissy moves.  He was into real martial arts then. Anyway he has not seen other kickboxing classes where the instructor do not even have any martial art base and you can tell from the way they execute the moves. It became very aerobic and dancy in nature. I shouldn’t say it’s not right, just that it doesn’t look authentic and appealing to me…

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How to Make Money as an Exercise Fitness Trainer in Group Fitness Part 2

Great Earnings as Fitness Professionals, Group Fitness Exercise Professional

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Follow the Money

The next lesson is to go where the money is at. Check every Fitness Centers and studio in your area, find the one where you will bring home the highest rates per class and start teaching there. Take note on this one. If you live further away from a particular gym, it may not be worth the transport money and time.

Or you may lose out teaching 2 classes located near each other if you prefer to teach the further one. Do the comparison for yourself to make sure it is worth the commute.

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How to Make Money as an Exercise Fitness Trainer in Group Fitness Part 1

Great Earnings as Fitness Professionals, Group Fitness Exercise Professional

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You can really command a great living as an Exercise Fitness Trainer in Group Fitness, If you don’t really find yourself in that prospective, there are 101 ways you can turn the tables in your favor and generate more money for yourself in Exercises Business. There are many ways you can follow so you literally make the most out of teaching. 

We’re going to discuss some very basic approaches here that really come down to how to find the best gyms. Then, we’ll look at some very creative ways to command more money for your time.

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How to Become a Fitness Instructor in Group Exercise Part 2

Group Fitness Exercise Professional

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  • The main most important factor in any of the Body Fitness Exercise programs be it free style or pre-choreograph programs, is to know how to teach. I’ve seen many highly qualified instructors that do not know how to relate instructions to their students and so their classes remain poor or average attendance.

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How to Become a Fitness Instructor in Group Exercise Part 1

Group Fitness Exercise Professional

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Having Interest to become a Body Fitness Exercise Instructor in group fitness? Teaching workouts exercises to others and keeping fit at the same time seems like a great job. Whether doing it part-time or full time, there is a lot of earning potential in this line. Club fitness is a booming industry and are sprouting like mushrooms everywhere.

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