Browsing the archives for the les mills body pump tag.


Michael Jackson Lives Forever In Les Mills Workout Music

Group Fitness Exercise Professional

Like many of you in the Body Fitness Exercise Industry, I am in a state of shock and confusion about the tragic passing of the legendary Michael Jackson.

At the end of the day, no matter what happens.  The world has lost one of the greatest entertainer and song writer. NOBODY put on a better performance than him…but his music will live on forever!”

 

He was truly the greatest entertainer of all time. When I was young, I tell everybody when I grow up, I want to be like him…till today I still can’t do the moon walk… :) )

I have lots of favorite Michael Jackson songs like Thriller, Beat it, Bad, Jam, Black or White, Heal the World, Man in the Mirror and etc.

Michael Jackson has been part of our workouts routines in Les Mills Body Training Systems…  

Michael Jackson lives on Forever in Les Mills Body Training Systems:

Les Mills Body Pump 16, Track 3 –  The Way You Make Me Feel

Les Mills Body Pump 20, Track 8 – Jam

Les Mills Body Pump 23, Track 8 – Blood On The Dance Floor

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Are Pre-choreograph Workouts Program Now Taking Over Freestyle?

Group Fitness Exercise Professional

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From my previous blog, you now know that there is so many pre-choreograph workouts program out there in the Fitness Industry. Les Mills, Body Training Systems, Radical Fitness, Silver Sneakers for the seniors and etc…

Workouts Program like Les Mills, Body Training Systems and others require the fitness center to purchased the licence fee in order for the program to be taught in their centers and some charges a monthly franchise fee to offer their programs.

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Is Les Mills Body Training Systems The Best?

Group Fitness Exercise Professional

Seems like nowadays more and more gyms and Fitness centers are having more of pre-choreographed group workouts program. Singapore’s Fitness industry at the moment is very hot into pre-choreographed workouts exercises like the Les Mills body training systems.

Most of the gyms here are buying into Les Mills Body Pump, Les Mills Body Combat, Les Mills Body Step, Les Mills Body Balance, Les Mills Body Attack, Les Mills Body Jam, Les Mills RPM and the latest Les Mills Body Vive group workouts program classes.

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